ONLINE YOGA

ON-DEMAND

Nina's on demand platform through Playbook contains classes of various lengths, philosophy lectures, meditations and in-depth guidance on posture and breathing techniques. Requests are welcome! 

Check some more detail here, or: 

LIVE ZOOM MEDITATION

Nina offers a free, weekly zoom meditations for all to join. No experience necessary: 

Qi Circuit Meditation:  This body scan can be done as a relaxation technique or as a seated meditation. It is a powerful healing of the energy body. Develop your awareness of the energy body by observing qi move through the 12 meridians and their circuitry. 

FREE! Click here to sign up